Virtually fat free quiche

These quiches are very tasty and almost fat free.
Ingredients:
8 slices of ham
6 free range eggs
1 red pepper
A bunch of spring onions
A few closed cup mushrooms
Fat free cottage cheese.

Preheat the oven to 190C and line small flan or pie foils with a slice of ham (you could y
use a muffin tray). Chop the spring onions and sprinkle them into the lined foils. Chop the red pepper into small cubes and add with a spoon full of cottage cheese. Beat the egges in a bowl and season with plenty of black pepper and salt. Pour the egg mixture into each quiche to about 2/3 full and place thinly sliced mushroom on top of the mixture.

Bake in the oven for about 30 minutes until the egg mixture is set, then take out and cool.